Be Kind to my Body

My internal work for this first season lies in being kind to my body. 

I am a Gen X woman who grew up on the Seventeen Magazine/Barbie ideal. We were always compared to unattainable images spoon-fed to us in all avenues of television and movies. Before Social Media and cell phones were a thing, we had to go to the mall and make phone calls on pay phones to invite our friends to join us. While there, we were bombarded with capitalism-based advertisements designed to make us purchase new clothes, or makeup, or diet pills, preferably all three. It was madness, and we had no idea.

I have done loads of work in this area since I became an adult, but the negative self-talk is always there. Body image is the one thing I can't completely get over, the last great symbol of the damage of my youth. I have gone through many diet and exercise phases, given up and overindulged, and constantly battled with weight and self-acceptance. I don't come from a line of thin women, not on my father's side anyway, and unlike my sister, I have battled being overweight since I was in elementary school. And people are mean. 

People are mean, ads are designed to make you feel bad about yourself so you'll spend money, and I have adopted some coping mechanisms that aren't healthy. The biggest lesson I have learned in my head that needs to sink into my heart is the idea of internalized oppression. Internalized oppression is a term used most often in the psychology of marginalized peoples.  It is "a recognized understanding in which an oppressed group accepts the methods and incorporates the oppressive message of the oppressing group against their own best interest" (Wikipedia, of all places. Their entry is actually very good.). When people are targeted, discriminated against, or oppressed over a period of time, they often internalize (believe and make part of their self-image – their internal view of themselves) the myths and misinformation that society communicates to them about their group. People with disabilities might internalize the ideas that they are incapable of doing anything meaningful, that they are a burden to their families and to society, and that they’re worth less than people without a disability. People of color might internalize the myth that they are not good workers, that they are lazy/unintelligent, that they are worth less than anyone whose skin is lighter than their own, even within their own race. Women might internalize the stereotype that they are not good at math and science, that they must always defer to men and to women who are "better" than they are because of their appearance, or that they are worth less than women who meet more of the societal standards for beauty.  It is individual and completely lives within the mind as a silent voice of negativity upholding the stereotypes of our society.

My work this season, then, is to make good choices for the health and well-being of my body, to take care of myself in addition to others instead of ignoring my own needs, and to notice and break the cycle of negative self-talk that tells me I am less-than for whatever reason. While I am not perfect and I have many lessons left to learn, I am good enough as I am and worthy of love and kindness. I may not meet the societal standards for beauty in any real way, but I have people who love and accept me, just as I am. I will be kind to my body. My body is not an apology, and I am worthy of love--even from myself.

Forecasting for 2024

This week, I began with the omen for the new year. I did a five-rune pull to see what this year's journey will entail. The layout (pictured below) is, in my opinion,  one of the only good thing I found in the Blum book on the runes (don't laugh; we've all probably read it at some point in our evolution).

1. Overview: Where you are beginning. Fehu - Wealth, abundance, responsibility for hospitality
2. Challenge: Information regarding what you are up against. Ansuz - Communication. 
3. Action: What you may consider doing to move forward from this challenge. Ingwaz - Break open the seeds of possibility that new things may grow. 
4. Sacrifice: Describes what you may need to give up or let go. Eihwaz - Connections in wider realms.
5. New Beginning: Describes the place you will end up if you move forward on the defined path. Perthro - Luck, the fellowship of the hall.

The practice of pulling an omen for the new year is not new for me, and if memory serves, this has been a twenty-year practice of mine. Some years, it's been a tarot Celtic Cross, others, it was a rune pull of various numbers ranging from my standard three to a full casting, and I've done several that included multiple decks and runes in a blended system of intuitive selection. I've done then at sundown on NYE, at midnight, and like this year, during the light of day of the new year. 

This year's reading reminds me that I am starting for a place that is rich in resources. This rune is about the wealth that one already possesses and the responsibilities that places on us: "to whom much is given, much is required." I am in a place of wealth that is realized when shared. As this is also Freyja's rune, I find comfort and strength in my current place. 

My big challenge will be in communication, which honestly, has been a lifelong struggle of mine. I am a much better writer than talker, and when emotions are high, it gets worse. This is not a surprise, and it seems I am ready for the next layer of lessons as I delve deeper into this ability. 

The action presented to me is a principle many runesters find a bit of a mystery. Ingwaz, or Inguz, is not well defined compared to some of the others and typically is said to represent the energy required to break open a seed. When a seed is planted, it must sense the proper conditions to support the life inside are present, warmth, water, nutrients, etc. When these conditions are met, the shell softens and basically explodes to allow the new life within to take root and reach for the surface where it may grow and eventually bloom, if fostered--but that part is a different rune. For now, I will see what seeds I have planted in the soil around me and where I can help foster the conditions to allow it to do its thing. 

The thing I may be called to sacrifice is the World Tree, which for me, often denotes connections in various "realms" of my life such as work, home, local congregation, national organization, friends, and family. Perhaps I am spending too much of my focus on an area that is not where my gaze is best rested? I will be on the lookout for the application of this principle. 

Finally, after all this work is done, the resulting new beginning will be one of luck and fellowship. Like Ingwaz, Perthro is poorly defined and interpretations are varied. It typically is referred to as the "dice cup" pictured on its side, leaving us with the notion of the dice already thrown and a feeling of luck being with us. It is also perceived as a symbol of gaming with others. One does not tend to throw dice alone, and as such, represents the fellowship of the hall. 

Taken together, I have work to do this year to hone my relationships, allow seeds previously planted to either sprout or stop taking resources where they won't grow and improving my relationships with those around me. May I find the opportunities presented to me this year to bring this work to fruition and step freely into them with acceptance and purpose to move forward with one. 

A Vision for the New Year (2024)

 
At the end of December, I attended a women's gathering hosted by a local priestess to create vision boards with our intentions for the new year. I have never done a vision board, so I spent some time reading about them, their function, what goes on them, what goes into them, and how to use them for the defined period. 

My defined period is a full year, and the word I chose as my theme is ACCEPTANCE. In reflecting on 2023, I pulled out areas where I had internal work to do based on my reactions to events and experiences that affected me more deeply than others. What I found was a lack of acceptance for some keys items that are either out of my control or not as big of a deal as my lizard brain made them out to be. I did have some pretty big things happen, including surgery, COVID, workplace sabotage, and a new job. While there is much to be said about each of these, my intent here is not to analyze the events themselves but my own thoughts, feelings, and behavioral outcomes from living through them. I noted my lack of acceptance, even if only initially, and how personally I took things that were out of my control. 

NOTE: Acceptance does not mean approval or submission. It is more of an initial step in a larger process, a dropping of the proverbial pin in the map and marking my "you are here" location. Only when I know where I am can I take steps forward on the journey to where I am going. 

Here is the overall Vision board with my seasonal intentions for 2024:

Each season, there is a new focus, representative of areas where I've identified room for growth. I have never moved into a cycle of personal work this detailed and planned before, so I am feeling confident in my ability to make real strides. I plan on posting here often regarding my journey. 

I also remembered I owe you a post about Loki. I wrote a poem to Chaos instead last month, but there is more to come on that front as well!

May the newly born year bring you peace, love, and growth in ways you never thought possible, and may we all end 2024 knowing that the work we did this year was true and good. So say we all!